Recovery Intelligence
AI-Powered Assessment

YOUR BODY.
YOUR PROTOCOL.

9 questions. Our algorithm reads your stress load, training volume & goals — then prescribes your exact recovery protocol.

4 Programs
9 Data points
3 Modalities
Start My Assessment
Heat Therapy
🔥
Infrared Sauna
Deep muscle relaxation, detoxification, nervous system reset.
Cold Therapy
🧊
Ice Bath
Reduce inflammation, accelerate muscle recovery, boost circulation.
Light Therapy
🔴
Red Light Therapy
Cellular repair, mitochondrial activation, inflammation control.
Recovery Assessment

BUILD YOUR
PROTOCOL

Answer honestly — the more accurate your inputs, the more precise your protocol.

1 / 3
Section 01 — Stress & Nervous System
HOW IS YOUR
NERVOUS SYSTEM?
We assess your autonomic recovery capacity before anything else.
1 Daily stress level
5
Moderate
0 — None10 — Extreme
2 Sleep quality
5
Average
0 — Terrible10 — Perfect
3 Hours of sleep per night
Section 02 — Physical Load
YOUR TRAINING
PROFILE
We calibrate ice and contrast frequency based on your physical output.
4 Training sessions per week
5 Primary training type
6 Post-training soreness level
5
Moderate DOMS
0 — Nothing10 — Can't walk
7 Joint pain or inflammation?
Section 03 — Goals & Contact
WHAT ARE YOU
OPTIMIZING FOR?
Last section — this determines your protocol's strategic priorities.
8 Primary goal
9 Daily energy level
Your contact info
Analyzing your profile
⚡ Reading nervous system load…
🏋️ Calculating physical stress index…
🎯 Mapping recovery priorities…
📋 Generating your protocol…
Your Recovery Profile
ProgramPERFORM
Recovery Load Score: —
— Score Breakdown
0
Nervous System
–
0
Physical Load
–
0
Ice Bath Need
–
0
Sauna Priority
–
— Weekly Prescription
— Suggested Weekly Schedule
— Why This Protocol Works For You

Ready to start? Book your first session at Fast & Fit Thong Lo.